Do you wish you had a personal trainer, but don't have the time, access to a gym, or the means to get one? If this is you then customize programming might be your answer. Elizabeth will do a detailed assessment with you to establish your goals and then write a training program for you that will help you reach those goals. You will have access to videos so you know how to perform each exercise correctly. After the first month you will be given a new program to progress you to the next level. **Each level will be an additional charge.
Customized Program (one month)
A Customized training program allows you to workout from home or your own gym whenever you desire. Based on what you as the client are looking for fitness wise, you will be given one month training program for you to complete on your own time. Videos will accompany the program so that you exectute each exercise properly. This is a great alternative for someone who cannot afford a trainer. does not have the time to meet with a trainer, or is motivated to workout on their own but doesn't know what exercises to do to continue to get results.
All sales and transactions are final. However, if you are unhappy with your training experience we encourage you to let us know. Client satisfaction is very important to us. We are dedicated to growing as a company and your feedback is appreciated.