Do you wish you had a personal trainer, but don't have the time, access to a gym, or the means to get one? If this is you then customize programming might be your answer. Elizabeth will do a detailed assessment with you to establish your goals and then write a training program for you that will help you reach those goals. You will have access to videos so you know how to perform each exercise correctly. After the first month you will be given a new program to progress you to the next level. **Each level will be an additional charge.
Customized Program (one month)
A customized training program gives you the flexibility to work out from home or at your own gym, on your own schedule. Based on your individual fitness goals, you will receive a personalized one-month training program (3 workouts/week) designed to be completed at your own pace. Each program includes instructional videos to ensure proper exercise execution and maximize results.
This option is ideal for individuals who may not have the time or budget for a personal trainer, or for those who are motivated to work out independently but need guidance on which exercises to perform to continue seeing progress.
All sales and transactions are final. However, if you are unhappy with your training experience we encourage you to let us know. Client satisfaction is very important to us. We are dedicated to growing as a company and your feedback is appreciated.
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