Lean & Luminous

• 3 expertly designed workouts per month, rotated and progressed weekly for consistent results

• Workouts focused on leaning out and sculpting all major muscle groups

• New workouts every month to keep your routine fresh and your body progressing

• Perfect for women looking to lose weight, tone up, and build lean muscle

• Detailed programming with specific exercises, circuits, sets, and reps

• Video demonstrations of every exercise so you feel confident in your form and execution

• You choose your own weights based on your fitness level

• Flexible, self-paced format — do the workouts at home or at the gym

• Cardio suggestions included to complement your strength training

• Designed for women without current injuries who want an effective, lifestyle-friendly fitness solution

• You'll receive your first program within two days of signing up. After that, your monthly plans will be delivered either on the 15th or the last day of each month—depending on when you purchased your plan—so you're always prepared for the month ahead.

All sales and transactions are final.  However, if you are unhappy with your training experience we encourage you to let us know.  Client satisfaction is very important to us.   We are dedicated to growing as a company and  your feedback is appreciated.