This is a specialized program for women who are pregnant or have recently delivered a child. You will receive 25 60 minute Pre/Post Natal personal training sessions. Client will meet with Elizabeth preferably 3 times a week. This program focus's on your individual goals, but will remain within the exercises that are safe for mom and baby. Before the first session, client will be given a thorough assessment which includes the following: weigh-in, body fat assessment, circumference measurements, goal orientation, nutrition assessment, injury assessment, and medical clearance.
*A nutrition program is also recommended with pre/post natal training.
*Fun fact: Elizabeth gave birth to a son in April 2017 and one week after the baby was born she was back at her pre-baby weight.
*Pre/Post Natal Certified *Bride-to-be Specialist *Women's Specialist *Precision Nutrition Certification Level 1
Pre/Post Natal Training (25 60-minute sessions)
Our Pre/Post Natal personal training program will give you that one-on-one training interaction that you deserve. Elizabeth will take your individual goals into consideration and plan a training program based around what you are looking for. She will have you performing exercises that are safe for you and the baby. If you're looking to remain toned throughout your pregnancy you got it. Build some lean mass and gain strength for delivery, she can do that too. Just tell us what you want and we will change your life!
Keep in mind that it is a good idea to train throughout your entire pregnancy, unless otherwise stated by your doctor. Before the one month program begins, you will be given a complimentary assessment where we establish what shape your body is in right now and where we want it to go.
The training sessions will take place at a private training gym in West Hollywood or Burbank, CA whichever location you prefer. If you're after convienence, Elizabeth will also come to your house, private gym, or a park near you at an increased cost.
*FosterDavis observes all national holidays. If your session falls on a national holiday, the session will be cancelled unless stated otherwise. You may reschedule for alternate days that week with prior approval. If Elizabeth is on vacation or cannot teach one day, a sub will be called or you will have the option resume when Elizabeth returns.
*All Personal Training Sessions require a 24 hour cancellation policy. If you cannot make a session during your scheduled time you are expected to give 24 hours notice. If you are within 24 hours of the session you will lose half a session. If you cancel within 12 hours of the training session you will lose the entire session. If you know you cannot make a session you have already scheduled and you are within 24 hours, you may reschedule during the same calendar week, however, it cannot take place of an already scheduled session.
All sales and transactions are final. However, if you are unhappy with your training experience we encourage you to let us know. Client satisfaction is very important to us. We are dedicated to growing as a company and your feedback is appreciated.