The Twelve Month Nutrition Program is the ultimate plan, perfect for those serious about making long-term, sustainable changes to their health and lifestyle. Whether you're aiming for significant weight loss, muscle gain, or simply a healthier, balanced life, this all-encompassing plan is designed to give you customized nutrition and workouts tailored to your specific fitness goals. Throughout the year, your meal plans and workouts will evolve and adjust to ensure you're consistently hitting your targets. With ongoing support and monthly updates, you’ll stay on track and keep progressing towards your goals month after month.
This isn't a one-size-fits-all approach. I take your unique measurements, fitness goals, and lifestyle needs to craft a plan that’s as individual as you are. Whether you're aiming for weight loss, muscle gain, or simply more energy, this meal plan will be your roadmap to success.
But here's the best part: It’s designed around YOU. No more bland meals or restrictive diets—this plan is built around your food preferences, dietary restrictions, and your favorite go-to meals. Craving that Reese's peanut butter cup? Don't worry, we've got you covered, and we’ll fit it into your plan without derailing your goals.
With a plan that’s easy to follow and tailored to your lifestyle, sticking to it will feel like second nature. Every snack, lunch, and dinner is pre-planned for you, so you’ll always know exactly what to eat—without feeling deprived or bored. Because when the plan is made for YOU, staying on track becomes effortless.
Get ready to finally see the results you deserve—because with a plan that’s personalized, sustainable, and enjoyable, success is just around the corner!
Twelve Month Personalized Nutrition Program
Here's What You'll Get:
- A one-month customized meal plan
- tailored to your specific fitness goals.
- Monthly progress assessments:
- Every month, we’ll review your progress and create a fresh, personalized meal plan based on your latest measurements, ensuring you're always aligned with your goals.
- Catered to your needs:
- Your nutrition plan will be customized to your food preferences, lifestyle, and any dietary restrictions/allergies.
- Accountability calendar:
- Stay on track with a structured calendar to help you follow your plan.
- Weekly grocery lists:
- A monthly grocery list divided into weekly shopping needs.
- Instant access to my e-book, Quick Fit for Mom:
- The ultimate home workout guide with time-saving exercises designed to fit into your busy mom life.
- Nutrition e-book, Nourish & Nurture:
- Learn meal prep, get tips on involving your kids in the kitchen, and enjoy delicious recipes for every meal.
- Two bonus recipes
- every month to keep things exciting and fresh!
- Three personalized workouts each month:
- Exclusive, tailored workouts that evolve as you progress, ensuring you’re always challenged and moving closer to your dream results.
- Affirmation shirt from my collection:
- Choose a powerful, uplifting shirt from my Affirmation Collection, and I’ll send it to you!
- 30-minute phone or FaceTime consultation:
- After your first month, and again at the 6-month mark, we’ll have a personal consultation to review your progress and make any necessary adjustments.
- One-month plan delivered in 7 days (Or Less)
- We know time is valuable, after we receive your filled out questionaire you’ll receive your fully customized meal plan within 7 days or less—ready to start immediately.
- A one-month customized meal plan
All sales and transactions are final. However, if you are unhappy with your experience we encourage you to let us know. Client satisfaction is very important to us. We are dedicated to growing as a company and your feedback is appreciated.