Best of the Best....For Lunch!

Good morning,

Happy Friday! I hope this week has been treating you right and you haven't indulged too much in that Halloween candy. I know it can be temping, but if you have to dig into that bag try to limit yourself to one piece of candy per day. You wont feel guilty and you'll continue to get those fitness goals you've been working so hard for.

Well, welcome to part 2 of 3 of our Best of the Best series. Today, The Best of the Best for Lunch! You've had a week to get your breakfast on par and now you can add lunch! Remember, everything is ranked, the best for you choice at the bottom. Enjoy.

1. Breads to choose

• Glutino Seeded Bread

• Arnold Country Oat Bread

• Arnold Sandwich Slims Flax and Fiber

• Pepperidge Farm Whole Grain 15 Bread

• Martin's 100% Whole Wheat Potato Bread

• #1 is Food for Life Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread

2. Cheese for Sandwich's (if you have to)

• Sargento Colby and Monterey Jack Cheese

• Horizon Organic American Singles

• Borden Natural Pepper Jack Cheese Slices

• #1 is The Laughing Cow Original Creamy Swiss

3. Best Condiments

• Kraft Mayo with Olive Oil

• Three Bridges Superfood Pesto Sauce

• Tessemae's All Natural Honey Mustard

• Cedar's Classic Original Hummus

• Wholly Guacamole Classic Dip

• Grey Poupon Classic Dijon Mustard

• #1 is Annie's Natural Organic Horseradish Mustard

4. Best Lunch Add In's

• Alfalfa Sprouts

• Romaine Lettuce

• Tomato Slices

• Roasted RED Peppers

• Pickle Chips (Sweet)

• #1 is one of my favorites...Avocado

5. Best Lettuce for Salads

• Iceberg

• Arugula

• Kale

• Romaine

• Spinach (Love using baby spinach for my salads)

• #1 is Watercress

6. Cheese for Salad's (if you must)

• Stella Crumbled Gorgonzola

• Sargento Off The Block 4-cheese Mexican

• Cabot Cheese Fancy Blend Shredded Cheese

• Athenos Traditional Crumbled Feta

• #1 is Cabot Creamery Part-Skim Mozzarella Natural Premium Shredded Cheese

7. Best Salad Dressings

• Cucina Antica Organic Ceasar Dressing

• Kraft Roasted Red Pepper Italian with Parmesan

• Newman's Own Lite Low Fat Sesame Ginger

• Annie's Natural Lite Honey Mustard Vinaigrette

• Annie's Natural Lite Raspberry Vinaigrette

• #1 is Bolthouse Farms Classic Balsamic Vinaigrette

8. Best Lunch Meats

• Hormel Natural Choice Deli Roast Beef

• Boar's Head All Natural Applewood Smoked Uncured Ham

• Applegate Roasted Chicken Breast

• Applegate Smoked Turkey Breast

• #1 is Chunk Lite Tuna in Water

9. Top Soups

• Campbell's Chunky Grilled Sirloin Steak with Hearty Vegetables

• Campbell's Homestyle Lite Baked Potato with Bacon & Cheddar Soup

• Campbell's Organic Sun-Ripened Tomato & Basil

• Campbell's Healthy Request Condensed Homestyle Chicken Noodle Soup

• Progresso Lite Beef Pot Roast

• #1 is Progresso Lite Zesty Santa Fe Style Chicken

Okay, that does it for today. You have one week to swap out your lunch foods. Next week we'll talk about dinner!!