"Lighten Up." Yep, I said it! But...I don't mean it in the way it sounds. Since the holidays are right around the corner, many of us...

It is good to be strong. For some people gaining strength and lean muscle can be tough. But, life gets a lot easier when you can pick...

Okay, it's fall, it's starting to get chilly, time to bust out those billowy sweaters that cover unwanted fat??!!! Not this year!!! ...

And last but most certainly not least, we have the AB blood type. AB is the only blood type that is a result of co-mingling of an A and...

We have talked about the A & O blood types thus far. If you missed your blood type you can locate it on past blog posts. The theory is...