Retention Prevention: What am I talking about here? I am talking about dreaded 'ole water retention. All of us experience some degree...

I don't know about you, but my life keeps getting bigger and bigger. It seems like every night it's someone's birthday, a business...

We are about half way through the summer and are definitely ready for that vacation! If you have yet to travel this summer, you are in...

Swimming is so beneficial to your body, everybody should be doing it. It is an excellent form of cardio that packs in strength training...