Fall Into Those Jeans

Okay, it's fall, it's starting to get chilly, time to bust out those billowy sweaters that cover unwanted fat??!!! Not this year!!! Lets show off those fabulous bodies by eating these 30 fall favorite foods that must be included on your grocery list!

Whether your cooking with these antioxidant rich roods or eating them raw, they will keep you looking good in those jeans all winter long. So, when in doubt, pull up this week's tips and use it as your shopping guide.

1. Apples

• Rice in fiber.

2. Cinnamon

• Contains fiber, magnesium, iron, and calcium.

3. Pumpkins

• Excellent antioxidant food.

4. Pumpkin Seeds

• Helps burn fat and speed up the metabolism.

5. Vanilla

• Helps reduce the urge to eat sugar!

6. Nutmeg

• Can break down fat and cholesterol.

7. Cloves

• Improves insulin function.

8. All Spice

• Helps with indigestion and gas relief.

9. Bay Leaves

• Helps add flavor without adding sodium. Excess sodium will cause bloating.

10. Garlic

• Helps reduce those hunger cues & can help you eat less.

11. Ginger

• Can help reduce muscle pain! You can recover from workouts faster.

12. Bok Choy

• Rich in Vitamin A and contains lots of fiber.

13. Sage

• Helps with digestion.

14. Runner Beans

• Low in fat and high in fiber.

15. Coriander

• Helps the body get rid of waste products.

16. Dates

• Contains lots of fiber, vitamin B6, potassium, and magnesium.

17. Gourd

• Low in carbohydrates and calories.

18. Pears

• Only about 100 calories and will satisfy that sweet tooth.

19. Tangerine

• Can help boost immune system.

20. Brussels Sprouts

• These will keep you full AND contain lots of fiber PLUS low in calories.

21. Pomegranates

• Will help with weight loss!

22. Cauliflower

• Will help you get that protein fix & loads of antioxidants at the same time!

23. Pecans

• Great as a snack because they will keep you full & have a ton of vitamins and minerals.

24. Cranberries

• Help promote heart health and boost your immune system.

25. Pork

• Helps preserve lean muscle and an excellent source of protein.

26. Venison

• Low calorie, low in fat, and an excellent source of protein!

27. Yams

• Nutritionally dense and these babies will keep you full longer!

28. Duck

• Can help boost energy levels.

29. Stone Crab

• Great source of lean protein plus they are low in fat and calories.

30. Goose

• Rich in amino acids!

Okay, get those grocery lists ready, you are setting yourself up for a healthy fall season! See you next week.