Quick Tips!

Hey there! Everyone wants to know the secret to losing weight. The faster the better....we live in a world where we can get everything we want by the click of a button. Why should losing weight be any different? Losing weight and keeping weight off doesn't happen at the drop of a hat, BUT there are a few things you can do on a daily basis to speed up the process!

1. Quick Tips

• Here are 10 things you can do to speed things up!

• Eat a breakfast high in protein

• Avoid fruit juice and sugary drinks

• Drink a glass of water 30 minutes before a meal

• Pick weight-loss friendly foods

• Drink tea & coffee (YES!)

• Eat Organically or at least avoid processed foods

• Eat slowly

• Make sure you're getting adequate sleep

• Use small plates

• Consume soluble fiber

2. Weight-loss Friendly Foods

• Whole Eggs

• Leafy Greens

• Cruciferous Veggies

• Salmon

• Boiled Potatos

• Lean Chicken Breast

• Tuna

• Lean Beef

• Legumes and Beans

• Avocados

• Soup

• Cottage Cheese

• Apple Cider Vinegar

• Whole Grains

• Nuts

• Grapefruit

• Chili Pepper

• Chia Seeds

• Full-Fat Yogurt

• Coconut Oil

3. The 3 Must-Do's

• If you forget everything else, remembering these 3 things and you will get results.

• Trim your diet of sugars and starches.

• Not completely of course, but this is what you want to watch out for.

• These foods will increase your insulin levels which will trigger fat storage.

• Consume Protein, Veggies, and Fat with every meal

• Protein is a must so make it a point to look for high protein. Protein is the CEO of nutrients!!!

• Low carb veggies - Celery, Broccoli, Cauliflower, Cucumber, Swiss Chard, Cabbage, Brussel Sprouts, Lettuce, Spinach and Kale

• Lift at least 3 times per week.

• Lifting will keep your metabolism up.

• It will also help you burn more calories and torch body fat.

That's it for this week! See you all next week.