No Excuses!

There are 'No Excuses' when it comes to working out...at least in my book! Unless you're sick we can always find the time to work out. We don't need a full hour, as long as we can get at least 15-20 minutes of resistance training we can continue to achieve results.

Here are 3 separate workouts using no gym equipment that will keep you in check!

1. Workout A

• Lower Body - Do 3 sets

• Squats - 15 reps

• Stationary Lunges -15 reps both sides

• High Knees (run in place, get knees up as high as you can)-45 sec

• Upper Body - 3 sets

• Push Ups - 15 reps

• Tricep Dips - 15 reps (I use my coffee table to put my hands on. Chairs work too)

• Jumping Jacks - 45 sec

• Core - 3 sets

• Plank - Hold for 45 sec

• Side Plank - Hold for 30 sec

• Glute Raise - 15 reps (Lay upper body on the couch or table, ankles right beneath your knees, drop hips as low as you can and then raise them as high as you can)

2. Workout B

• Lower Body

• Wall Sit - Hold for 45 sec

• Side Lunges (lateral lunge) - 15 on each side

• Squat Jumps - 30 sec (Like jumping jack without using your arms, but each time your legs are separated you are going to lower yourself into a squat.

• Upper Body

• Up Down Push Ups - 30 sec each side

• Back Extension - 15 reps (I tuck my feet underneath my coffee table or couch to stabilize myself)

• Supine Plank - 45 sec

• Core

• Sit Ups - 15

• Side Plank Hip dips - 15 reps per side

3. Workout C

• Lower Body

• Deadlifts - 20 reps

• Step Ups - 15 reps per side (you can use a chair or steps in your house). If you're using a step on your stairs, do this exercise for time - 30 sec each leg.

• Sit and Stand - 20 reps (sit and stand on a chair, make sure your legs are engaged the whole time)

• Upper Body

• Inch Worms - 15 reps (increase difficulty by adding a push up)

• Tricep Push Up - 15 reps

• Push Up Plank - 45 sec

• Core

• Leg Lifts - 15 reps (lay flat on your back, make sure back doesn't come off the floor. Start with legs in the air and slowly lower them until your about an inch above the ground and repeat)

• Table Top Crunch - 20 reps (Lay on back with feet in the air so you look like you're sitting in a chair on the ground and crunch.

That's it for this week! Work hard and I'll see you soon!