The Rules of Thanksgiving

We all know that in horror movies there are rules! Rule number 1, you never say, "I'll be right back," we all know those people kick the bucket first. Number 2, don't drink or do drugs....those people are also dead in the first 30 minutes. Now, unlike those horror movies, hopefully we all survive Thanksgiving dinner, but there are rules you must follow to survive the weight gain.

1. Rule #1: Drink Plenty of H2O

• Staying hydrated is key to closing the hunger window when it should be appropriately closed.

• Drinking water can make you feel full. This will keep you from reaching back for seconds or thirds.

• Consuming lots of water will also help you stay sober if wine is accompanying Thanksgiving dinner. You will make better food choices...therefore stay on track with your goals.

2. Rule #2: Do NOT Go To A Party Starving

• We already know great food will be present, but if you walk into that house unarmed with a snack....you are almost guaranteeing yourself to eat at least 500 more calories than you should.

• Have a snack before you leave. A snack high in protein and/or fiber is best because it will keep you satisfied longer.

• This will also help you make smart choices when those platters are staring you right in the face.

3. Rule #3: Indulge Not Inhale

• Moderation is key. If you want turkey-filled stuffing by all means go for it, but don't overdue it. Still try to keep half that plate filled with veggies.

• Slowly chewing your food will also help keep you aware of what and how much your eating. This will save you from food shaming yourself later.

• If you're full after dinner, wait to have pie. No one is making you have dessert right away. Wait until those hunger cues come back and then go for that slice of pumpkin.

4. Rule #4: Exercise

• Plan a walk before or after Thanksgiving dinner. You know you're going to be eating more than normal so make a plan to do something active.

• This is also great for socializing...grab a friend or family member and see if they want to hike with you. I guarantee someone in your life will be up for it!

5. Rule #5: Don't Give In

• Just because your husband, wife, or best friend goes for seconds right away doesn't mean you have to. Wait at least 20 minutes in-between helpings. After 20 minutes see if you still want to go back through the buffet line.

• Waiting 20 minutes will give your brain a chance to catch up with your stomach.

6. Rule #6: Have Fun!!

• Have a wonderful Thanksgiving!! Enjoy, Indulge, and Stay Healthy.

See you next week!