Hey There! It if finally Friday. I know you've been dying to get your hands on this week's Nutrition Tips...so here they are. ...

Happy Friday, I was inspired by a few clients this week. A few of them have taken sugar out of their diet COMPLETELY! Yes, you heard...

Good afternoon! We made it to June! Hopefully the gloom will go away soon and we can just enjoy the summer weather. I don't know about...

If you're reading this than you probably noticed the subject question, "Are you happy?" Well...are you? Today I want to talk about...

On Tuesday of this week, I was asked to speak to my fellow trainers about Nutrition. I wanted to teach other trainers who don't have a...

Happy Friday! Hope you're all doing well! Just wanted to let you know that I'm getting married on July 16th and then taking off to...