Man, don't I ever get a break? This was a question I used to ask myself when i'd kill myself at the gym day after day, week after week. ...

I don't know about you, but I'm over feeling this holiday bloat! The extra sugars, carbonation, and salt have made me feel like I've...

Some of us may have already hit that dreaded milestone...40. Many of us might be coming up on that birthday that officially makes us...

The holidays are upon us! I know you're going to be going to a holiday pot luck or hosting a party at some point this month. I did some...

Baby, it's cold outside! Well, maybe not if you're in LA. I'm definitely not a cold weather person. I can enjoy it if I'm vacationing,...

We all know that in horror movies there are rules! Rule number 1, you never say, "I'll be right back," we all know those people kick...

"Lighten Up." Yep, I said it! But...I don't mean it in the way it sounds. Since the holidays are right around the corner, many of us...

It is good to be strong. For some people gaining strength and lean muscle can be tough. But, life gets a lot easier when you can pick...

Okay, it's fall, it's starting to get chilly, time to bust out those billowy sweaters that cover unwanted fat??!!! Not this year!!! ...

And last but most certainly not least, we have the AB blood type. AB is the only blood type that is a result of co-mingling of an A and...