We have talked about the A & O blood types thus far. If you missed your blood type you can locate it on past blog posts. The theory is...

O's, eat this up, this one's for you! If you are type O blood type, these key lifestyle and diet tips might be the trick to getting that...

If you are Type A positive or negative than this is your week. Your lifestyle and diet can be impacted by your blood type. Maybe some...

I was inspired by the Netflix documentary 'What the Health.' The documentary talks about a lot of cancer causing foods, specifically...

There are 'No Excuses' when it comes to working out...at least in my book! Unless you're sick we can always find the time to work out....

Hey there! Everyone wants to know the secret to losing weight. The faster the better....we live in a world where we can get everything...

Do you find yourself always in 'Go' mode? Do you wake up feeling stressed or go to bed overwhelmed. There are foods to avoid when...

Salt. Everyone loves salt! We are constantly salting up our meals or ordering meals that contain WAY too much salt. Today I want to...

In honor of Shark Week we are going to talk about swimming!!! Swimming is a great total body workout. It's a very efficient way to work...

Why build lean muscle? Benefits and the how-to's! 1. Benefits of having Lean Muscle Can help torch calories! Having muscle helps you...