...to change up your workout! There comes a time in everyone's fitness journey that a change needs to happen! We cannot do the same...

Good morning! How was your week? My week has been pretty good. Just excited about all these new food trends that are happening this...

Happy New Year! We made it to 2017! And I'm sure, by now, we've all heard or seen that little hashtag of 'New Year, New Me.' Hopefully...

Good morning! I hope you had a great Thanksgiving! I'm sure you ate a lot of great home-cooked food. My husband I sure did! Being that...

Good morning, I hope you had a great week and are gearing up for Thanksgiving next weekend. I am staying in town which should be nice...

Happy Friday! How is your week going? I hope you enjoyed the 3 part series of the Best of the Best! This week i'd like to move on to...

Good morning! We have finally made it to dinner! As, i'm sure we all remember, we need to be eating dinner like a peasant (aka smallest...

Good morning, Happy Friday! I hope this week has been treating you right and you haven't indulged too much in that Halloween candy. I...

Good morning, I am constantly being asked, "what should I eat?" While it may seem silly, that's a very valid question. There are so...

Good morning! I hope you are gearing up for the weekend! I know I am! I turn 33 on Sunday so you know i'll be doing something fun. ...