Good morning! I made it back from Europe in one piece. We had so much fun traveling from country to country. We went to Paris, Lucern,...

Morning, I hope you're having a good week. On Tuesday of this week, I was asked to speak to my fellow trainers about Nutrition. I...

Good morning, Who doesn't want to look like Gisele Bundchen or Chris Hemsworth? Today, is all about the celebrities. What are they...

Good morning and happy Friday! Many of us are always looking for that perfect diet. Which diet is the best for weight loss? Which diet...

Good morning! I hope you had a great week!! I have a favor to ask of you. I'm building my business outside of Equinox so I am asking for...

Good morning, It's that time again, and yes, timing is everything! That's why we are going to talk about how to structure your meals to...

Good morning! Good news....we made it to August! Bad news....the end of the summer is right around the corner. We have to stay...

Good morning! Okay, so it's summer time and we're supposed to be out there having fun!! So one thing we can't be is sick!! That's why...

Good morning! THIS JUST IN: Skipping meals can help you lose weight!!! True? Maybe not. I'm sure we've all heard this before, or even...

Good morning and happy July 1st! I hope you have some fun plans for the long weekend. I am working so....if ya'll wanna come work out...