Okay, summer is here and we all want that flat stomach. Am I right? That's what I thought. If you follow this program every day for 30...

Alright folks, today I'm going to break some news to you and you are not going to like it. We are being lied to! Foods are claiming to...

This week's blog is for the ladies! New moms especially, this one's for you. Okay, so we go through 9 months of carrying this baby...

Can you out-train a poor diet and still get results? Absolutely not! Unfortunately, we can be killing it at the gym 7 days a week, but...

Muscle cramps...they are the worst, aren't they? You're feeling fine and then BAM one hits you and you're on the ground. You are not...

Alright, let's 'belly up' here for a minute! Today, we are talking about the "dangerous" fat, visceral fat. It's important to know...

Last week I was feeling pain in areas I haven't felt pain before. I had to take a hard look at all the exercise I was doing. What was...

Did you know the more lean muscle you have, the more effectively your metabolism will run? And I'm not talking about being huge, i'm...

Okay guys, today i'm going to simplify your life! I'm going to give you the secret to losing weight week after week. I promise, if you...

If you are just started out on a brand new fitness routine...it's important to pace yourself. You don't want to do too much too soon and...