As the weather changes, subconsciously our bodies want to go into hibernation mode for winter. Yes, our bodies want to store fat to keep...

Let's face it, as we get older losing weight and body fat gets tougher. When we were younger the weight would just fall off, but now we...

With the Fall Season upon us, new foods are going to be readily available for picking! We have a whole new crop of seasonal fruits and...

If you've been to the pharmacy recently, you might be privy to the fact that the new strand of the flu vaccine is now available! ...

Okay, last week we talked about busy schedules. When you're 'In-A-Pinch' we need something to eat that's quick and easy to grab on the...

It's that time of year again we, or our kids, are heading back to school! Our schedules are getting tighter and our nutritional freedom...

Retention Prevention: What am I talking about here? I am talking about dreaded 'ole water retention. All of us experience some degree...

I don't know about you, but my life keeps getting bigger and bigger. It seems like every night it's someone's birthday, a business...

We are about half way through the summer and are definitely ready for that vacation! If you have yet to travel this summer, you are in...

Swimming is so beneficial to your body, everybody should be doing it. It is an excellent form of cardio that packs in strength training...